In order to be healthy, a balanced diet is to be followed. A balanced diet is nothing but a variety of foods in required amounts to provide all the nutrients for proper functioning of the body. There are supplements such as Niagen as well which can give you the required nutrients and keep you healthy. Check Niagen Reviews if you want to know more.
Eating a balanced diet help you maintain a healthy weight. Healthy weight is not a standard value. It varies depending on your height. With inputs from minq.com, we have made a list of points you have take care to keep your body and mind healthy
A balanced diet should supply the body with all the necessary nutrients. This includes proteins, fats, fibers, carbohydrates, vitamins, and minerals. Make sure your daily food contains balanced proportions of all these.
Tips on healthy diet
· Include lots of fruits and vegetables in your diet.
· Eat foods which are sources of unsaturated fats.
· Cut down saturated fat and sugar.
· Minimize your salt consumption to less than six grams per day.
· Do exercises effectively.
· Drink abundant amounts of water.
· Eating breakfast is compulsory.
In addition to keeping our body healthy, the food we eat has a direct connection to our emotional state as well. So eating healthy food is important not only for our body but our mind also. Studies have proved that a healthy diet coupled with proper exercises can prevent stress related issues such as anxiety, depression etc. Following are some of the food items which can affect your mood.
Foods such as chocolates, packed juices etc have sugar in abundance. They provide you an energy boost instantly. But it is very temporary. Such instant increase in energy is not at all good for your health. So, try to avoid such food.
B-Vitamins are involved in the release of energy from your food and the production of serotonin. Serotonin is a chemical neurotransmitter produced in the brain. It can affect mood, social behavior etc. Whole grains, meat, dairy products, eggs, green vegetables, nuts, etc are some rich source of B-Vitamins. Include them in the right proportions in your diet.
This mineral is found in huge amounts in Brazil nuts, shellfish, kidney, liver etc. This affects thyroid functioning which in turn affects your mood and behavior. You should get a considerable amount of selenium for proper thyroid functioning.
Try to include more amounts of unsaturated fats such as omega 3 in your body. Fishes such as tuna, sardines, mackerel, and salmon are rich in omega 3 fatty acids. Other sources are pumpkins, linseeds, walnuts, etc. At the same time avoid saturated fatty acids found in fried, junk and processed foods.
Alcohol gives you short term relief from anxieties, worries etc. In this process, it does a great deal of harm to your body. Alcohol consumption can reverse all the positives of your healthy diet. So stay away from it.
Eat right quantity of quality food. This should be your mantra for a healthy life.